Fast Facts On Potatoes

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a very type of ways in which, and that they area unit included in one out of 3 meals ingested by nearly all Americans.
When they are prepared in a healthy way, a potato are often a superb supply of energy and also pack a nutritional punch. Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana. A potato is of course low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins. You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you should avoid putting potatoes in the refrigerator or temperature reduction them, as cold will turn the potato starch to sugar and cause them to show dark once they are cooked.
When you store potatoes, keep them in a very cool, dark place. an excessive amount of light-weight can cause them to show inexperienced. You can store them within the basement if you've got one, because the basement is that the best place to stay potatoes. From mashed potatoes to baked potatoes, a potato is something we all know and love. They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, a number of US even grow our own. Whether you grow your on or purchase them, the potato is the one vegetable that makes everything just a little bit better.