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Acne will actually disappear by itself a few days to several weeks. But to help speed up the process, there are several ways you can try. Acne is a skin problem that often occurs. This condition can cause discomfort and reduce self-confidence. Various ways to deal with acne can be done, ranging from natural ways to do skin care to the doctor. Gambar oleh  BELEN LOPEZ  dari  Pixabay Natural Acne Skin Care One way to deal with acne prone skin is to do facial treatments naturally. Here are the steps you can follow: 1. Wash your face regularly To get rid of pimples naturally, it is advisable to clean your face using mild soap regularly. Make it a habit to clean your face twice a day, and don't forget to clean your face after using make-up and exercising. 2. Apply toner to the face After washing your face, you can apply toner to facial skin. Toner can help clean up dirt and make-up residue that is still attached to the face. In addition, toner also helps res...

Reducing high blood pressure can be done in a number of ways, ranging from maintaining an ideal body weight, exercising regularly, reducing salt consumption, to using blood pressure-lowering drugs. Some ways to reduce high blood pressure is important to know and do by people suffering from hypertension. Normal blood pressure ranges from 120/80 mmHg to 130/85 mmHg. High blood pressure or hypertension is a condition in which there is an increase in blood pressure, up to 140/90 mmHg or more. Blood pressure can be known through a blood pressure check. Gambar oleh  rawpixel  dari  Pixabay   Based on data from the Ministry of Health of the Republic of Indonesia in 2014, there were around 65 million people in Indonesia suffering from hypertension. And globally, the World Health Organization (WHO) estimates that there are around 8 million people in the world who die each year and more than 50 million people experience disabilities due to hypertension complications....

According to Anne Marie Fine , a dermatologist at Grist , small, poisonous particles scattered in the air can interfere with the health of your skin. Existing compounds in pollution are the main cause of this still. Pollution outside the room contains a mixture of chemicals and gases that come from the atmosphere and man-made machine waste. Inside there can be compounds similar to nitrogen dioxide and sulfur dioxide. Both of these chemicals are believed to damage your skin when exposed to too much, such as skin irritation. In 2017 a study was conducted to find out whether there is a relationship between pollution and acne. Researchers are trying to prove that this dangerous pollutant can produce oxidation and inflammation. The results were not very convincing. However, in the study it was seen that both chemicals from pollution can stimulate the growth of acne even though very little. In addition, the supporting factors that cause pollution can cause acne are too often being ...

Goat meat which is often processed into satai or soup is not only delicious, but also healthy because of its many nutritional content. The benefits of this goat meat can be obtained as long as it is cooked in the right way. Come on, know the benefits of goat meat and how to process it properly. In 100 grams of goat meat, there are at least 150 calories, 27 grams of protein, and 15 grams of fat. Not only that, goat meat also contains potassium, vitamin B12, iron, magnesium, selenium, and omega-3. A series of Benefits of Goat Meat Because there are many nutrients contained in it, goat meat certainly has health benefits. The following are some of the benefits of eating goat meat: Maintaining muscle mass Goat meat is a good source of protein or amino acids. This nutrient is needed by the body to maintain muscle mass, increase stamina and muscle strength, and repair damaged body tissue. Every adult needs to have enough protein intake of 50-70 grams every day. If protein intak...

Not many people know the benefits of rice water for the face. If you always dispose of water used for washing rice, reconsider the habit, because the water that is considered dirty is actually very good for facial skin beauty. The benefits of rice water for the face can not be underestimated. Because the rice water is rich in gamma-oryzanol content which is known to protect the skin from damage caused by UV exposure. So, it is not surprising that much rice water is used as a cosmetic base ingredient. Photo by  Bilguun Bayarmagnai  from  Pexels Various Benefits of Rice Water for the Face The following are the various benefits of rice water for the face that you need to know: 1. Brighten the skin Washing your face using rice water is known to brighten the skin. This is because the gamma-oyzanol content in rice water can make facial skin look brighter. 2. Remove black spots In addition to lightening the skin, rice water can also be used to remove black spots...

To have healthy bones, you must maintain bone health early. How to keep bones healthy, including by maintaining a healthy diet and adopting a healthy lifestyle, including being active. As we get older, bone density can decrease. That is why, you need to maintain bone health early, so that bone density is maintained and the risk of osteoporosis in the elderly will be reduced. How to Maintain Bone Health The following are some simple steps you can take to maintain bone health: 1. Consuming various types of vegetables To maintain bone health, you are advised to consume vegetables regularly. Vegetables are rich in vitamin C which functions to help produce bone forming cells. In addition, vitamin C also functions as an antioxidant that can protect bone cells from damage caused by free radicals.   2. Adequate daily vitamin D intake To help calcium absorption, bone formation, and protect bones, the body needs vitamin D. You can meet daily vitamin D needs by consuming f...

To keep skin clean, your face must be cleaned regularly. In addition to the choice of cleaning products that suit skin conditions, the temperature of the water to wash the face also needs to be considered the effect on the skin. So, between cold water and warm water, which one is better for washing your face? Wash your face with warm water or cold water? Every day, the skin is exposed to various bacteria, dirt, sweat, and pollutants. If it is not cleaned properly, the skin can be problematic. Starting from the blockage of the pores that cause acne, skin irritation, to accelerate aging. That is the reason you need to clean your face regularly. Cleaning products can effectively remove dirt and sebum (oil) from the skin. However, the wrong cleanser can interfere with the outer layer of skin. In addition to the choice of cleaning products, the temperature of the water to rinse must also be considered. Because the temperature of the water can affect skin conditions. So, which is...

There are various benefits of rose water for the face, from moisturizing the skin, relieving irritation, and preventing premature aging. Rose water is water that is produced from the distillation of rose petals. This water is widely used to treat skin beauty, especially facial skin. Rose water has been used traditionally for thousands of years in Iran as a raw material for beauty products, fragrances, as well as food and beverage ingredients. Not only that, rose water is also thought to provide a relaxing effect because of its refreshing aroma. Benefits of Rose Water for Beauty Based on the results of several health studies, rose water contains phenolic compounds, which are active ingredients that are antioxidants. Rose water is also known to have antibacterial, antiseptic and antiviral effects, and is able to reduce inflammation, relieve pain, and inhibit the growth of cancer cells. The contents of these ingredients make rose water has many properties for health and bea...